by Eggs are one of the most popular and nutritious foods worldwide. Whether you’re trying to lose weight, build muscle, or simply eat healthy, you’ve probably wondered: how many calories are in an egg? In this guide, we’ll break down egg calories, nutrition, and how cooking methods affect calorie count.
How Many Calories Are in an Egg?
The number of calories in an egg depends on its size. On average:
1 egg calories (medium size) = ~63–70 calories
According to nutrition sources, eggs are:
- Low in calories
- High in protein
- Rich in essential vitamins and minerals
Read Also: Calories in Popcorn
Calories in Eggs by Size
| Egg Size | Calories |
| Small egg | ~55 kcal |
| Medium egg calories | ~63–70 kcal |
| Large egg | ~70–78 kcal |
| Extra-large egg | ~80–90 kcal |
So, when people ask “how many calories are in an egg?”, the most common answer is around 70 calories.
Egg Calories by Quantity
Common Servings
| Quantity | Calories |
| 1 egg | ~70 kcal |
| How many calories in 3 eggs | ~210 kcal |
| How many calories in 4 eggs / 4 egg calorie | ~280 kcal |
| How many calories is 5 eggs | ~350 kcal |
This makes eggs an excellent option for high-protein, controlled-calorie meals.
How Many Calories Are in the Yolk of an Egg?
Cooking method plays a big role in egg calories.
| Type of Egg | Calories |
| Boiled egg | ~70 kcal |
| Poached egg | ~70 kcal |
| Fried egg (with oil/butter) | ~90–120 kcal |
| Scrambled egg | ~90–150 kcal |
A fried egg has more calories because of added oil or butter.
Nutritional Value of a Medium Egg
Nutritional Value Medium Egg (Approx)
Calories – 63–70 kcal
Protein – 5.5–6 g
Fat – 4.5–5 g
Carbohydrates – <1 g
Cholesterol – ~185 mg
Vitamin B12 – ~0.6 mcg
Vitamin D – ~1 mcg
Iron – ~0.9 mg
Eggs are considered a complete protein, meaning they contain all essential amino acids.
Vitamins & Minerals
- Vitamin A: Supports eye health
- Vitamin D: Helps bone strength
- Vitamin B12: Boosts energy & brain function
- Riboflavin (B2): Supports metabolism
- Folate: Important for cell growth
- Iron: Helps carry oxygen in blood
- Selenium: Antioxidant support
Why Egg Calories Are Healthy
Even though eggs contain fat and cholesterol, they are:
- High in protein
- Rich in vitamins (B12, D, A)
- Low in carbohydrates
- Very filling (helps reduce hunger)
This makes eggs ideal for:
- Weight loss diets
- Muscle building
- Balanced nutrition
Egg Calories vs Other Foods
| Food | Calories |
| 1 egg | ~70 kcal |
| Slice of bread | ~80 kcal |
| Banana | ~90 kcal |
| Apple | ~95 kcal |
Eggs provide more protein per calorie compared to most foods.
Tips to Control Egg Calories
- Prefer boiled or poached eggs
- Avoid excess oil while frying
- Limit butter or cheese additions
- Combine eggs with vegetables
Final Thoughts
So, how many calories are in an egg? There is around 70 calories per egg, Higher if fried or cooked with fat. Whether you eat 1 egg or 5 eggs, they remain one of the most nutritious and versatile foods you can include in your diet.
FAQs
Around 63–70 calories, depending on size.
Approximately 55–60 calories.
Around 210 calories.
About 280 calories.
Between 90–120 calories, depending on oil.
